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      02-01-2012, 10:21 AM   #9
golfinz
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Drives: 2007 335
Join Date: Apr 2009
Location: usa

Posts: 557
iTrader: (3)

Diet: high protein (not all in one meal as your body can only digest 30-60 grms of protein a meal depending on yoru size), low carb, no sugar, nuts, some fruit and veggies. I allow myself one day to eat whatever I want, which is usually Sunday, then I watch what I eat the rest of the week. If you don't like veggies, then egg whites, grilled chicken and sweet potatoes go a long way.

Stairmaster to help preserve the joints (I had knee surgery so I can't run or jump yet) then weight training.
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