View Single Post
      02-01-2012, 06:25 PM   #13
Quick6EF
Lieutenant
22

 
Quick6EF's Avatar
 
Drives: E92 Space Gray
Join Date: Apr 2010
Location: Boston


Posts: 488
iTrader: (0)

Quote:
Originally Posted by golfinz View Post
Diet: high protein (not all in one meal as your body can only digest 30-60 grms of protein a meal depending on yoru size), low carb, no sugar, nuts, some fruit and veggies. I allow myself one day to eat whatever I want, which is usually Sunday, then I watch what I eat the rest of the week. If you don't like veggies, then egg whites, grilled chicken and sweet potatoes go a long way.

Stairmaster to help preserve the joints (I had knee surgery so I can't run or jump yet) then weight training.
lol don't listen to this post.


I forgot, OP what does your typical week of training look like?
__________________