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      03-09-2012, 02:21 AM   #23
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i would say look into Starting Strength or 5x5.. Definitely full body workouts at least 3x a week. if youre only going to be able to go to the gym 3x a week, make good use of the time youre there. I would also suggest to add a protein shake and a creatine supplement to help you gain weight, also drink lots of water.
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