Originally Posted by Quick6EF
I'm sorry, but are you suggesting to do 100 reps x 4?
Precisely. OP asked about the best way to burn fat and that's the way. 100 reps at a low weight and rest in between exersices.
Bench Press - 25lbs dumbells X 100 reps
Incline Press - 25lbs dumbells X 100 reps
Flyes - 20lbs dumbells X 100 reps
Cables - 20lbs each side X 100 reps
That should take no more than 25 minutes and then burn the rest off on a cardio machine and you're done. The fat will literally melt away in weeks with this routine.