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      03-16-2012, 07:09 AM   #103

Cookiemonster's Avatar
Drives: 2010 335XI e92
Join Date: Apr 2007
Location: Jupiter

Posts: 791
iTrader: (2)

What works for me is a 500 calorie deficit for a few months and then I do Keto for a month or so to shed the last 10 pounds. I maintain most of my Muscle and I don't go insane. Its a slow go maybe 1.5 pounds a week.

If your a fat fuck just go right to Keto.
2007 335I sedan (retired)
2010 335xi coupe