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      03-16-2012, 07:09 AM   #103
Cookiemonster
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Drives: 2010 335XI e92
Join Date: Apr 2007
Location: Jupiter

Posts: 791
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What works for me is a 500 calorie deficit for a few months and then I do Keto for a month or so to shed the last 10 pounds. I maintain most of my Muscle and I don't go insane. Its a slow go maybe 1.5 pounds a week.

If your a fat fuck just go right to Keto.
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