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      03-17-2012, 09:53 AM   #106
mshanno1
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Quote:
Originally Posted by coldasicex5 View Post
It is terrible. Ask any professional body builder about how much reps they're doing during fat cycles.. They'll tell you this..

15-20 reps, perfect form, slow moments.. 20+ reps above is over kill unless its for abs
Even this is kind of high unless your on gear. I would say most natural bb keep it at 12 and under during contest prep to try and maintain strength while in a caloric deficit.