View Single Post
      03-17-2012, 09:53 AM   #106
First Lieutenant
Drives: 2011 135i vert, 2012 328i
Join Date: Dec 2011
Location: Atlanta, GA & Daphne, AL

Posts: 350
iTrader: (1)

Originally Posted by coldasicex5 View Post
It is terrible. Ask any professional body builder about how much reps they're doing during fat cycles.. They'll tell you this..

15-20 reps, perfect form, slow moments.. 20+ reps above is over kill unless its for abs
Even this is kind of high unless your on gear. I would say most natural bb keep it at 12 and under during contest prep to try and maintain strength while in a caloric deficit.
mshanno1 is offline  
Appreciate 0
Reply With Quote