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      03-18-2012, 08:49 AM   #107
MMMorish
Just call me J.J. McClure
 
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Drives: E92 M3 & C4 Corvette
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Quote:
Originally Posted by coldasicex5 View Post
It is terrible. Ask any professional body builder about how much reps they're doing during fat cycles.. They'll tell you this..

15-20 reps, perfect form, slow moments.. 20+ reps above is over kill unless its for abs
I actually got this routine from a body builder. It's working wonders for me.
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