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      05-06-2012, 05:52 PM   #59
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Originally Posted by RonP187 View Post
No supps. Just a banana and a small protein shake with a slice of peanut butter bread. Supps are overrated (pre-supps that is)
not even. pre sup is almost essential to bomb thru heavy deads. its easily good for and extra 25lbs and extra reps at the top of the range.

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