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      05-21-2012, 04:54 PM   #71
Year's_End
RWD only.
United_States
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Drives: '08 E92 335i
Join Date: Feb 2007
Location: St. Pete, FL


Posts: 12,325
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usually just a carb-rich small meal. usually throw fruits and almonds or walnuts in with it. i'd rather have sustained, consistent energy during my lifts than a stimulant-based explosion. however, if i'm ever taking a pre-workout supplement now, i usually choose them based on caffeine and other stimulant content. i avoid anything with beta alanine, hate that itchy feeling, plus there aren't any studies backing its effectiveness
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