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      07-18-2012, 09:00 AM   #36
Lester
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Here is a two week diet that is very popular in Europe. You will lose up to 20 lbs in two weeks and it allows for plenty of meat so you never really feel hungry. You cannot have any alcohol whatsoever.


Day1 Sunday
Morning: Coffee without sugar as much as You want
Lunch: 2 boiled eggs, spinach (no salt) as much as you want
Dinner: large grilled steak, lettuce and celery

Day 2 Monday
Morning: coffee without sugar and 1 small bread
Lunch: large grilled steak, lettuce, fruit as much as you want
Dinner: ham as much as you want

Day 3 Tuesday
Morning: same as day 2
Lunch: 2 boiled eggs, lettuce and tomatoes as much as you want
Dinner: ham, lettuce as much as you want

Day 4 Wednesday
Morning: same as day 2
Lunch: 1 boiled egg with carrots (boiled or raw), small piece soft cheese
Dinner: fruit as much as you want and I plain yogurt

Day 5 Thursday
Morning: carrots (grated) and lemon juice (important), coffee
Lunch. broiled Fish and 2 tomatoes
Dinner: normal size steak and lettuce as much as you want

Day 6 Friday
Morning: same as day 2
Lunch. grilled chicken brest as much as you want
Dinner: 2 boiled eggs and carrots (raw or steamed) as much as you want

Day 7 Saturday
Morning: lemon tea or herbal tea
Lunch: large Steak and fruits as much as You want
Dinner: what you want (but not too much) and NO alcohol

After 2 weeks, you should lose max 20 pounds. You might lose less.,
Strictly no alcohol during the diet as this would stop the chemical reaction

Stevia or similar is ok in coffee
Try to reduce salt as much as you can
No oil with lettuce but dill or chives is ok
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