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      08-13-2012, 10:17 AM   #2
ericruiz911's Avatar
Drives: 2014 Chevy Silverado
Join Date: May 2012
Location: MIAMI, FL

Posts: 665
iTrader: (1)

DAY 1 (181.3lbs +0.0)

So the 9th was my first day at the gym. Had an absolutely terrible workout. Did Chest and Bi's and I honestly could not push myself for some reason. Could be lack of sleep or body adjusting to the supplements. Regardless, here was my workouts; no weight was written down because i did not have my note pad.

Flat Bench - 4 sets
Dumbbell Press (Incline) - 4 sets
Cable Cross Overs - 4 sets
Dumbbell Flyes - 4 sets

Seated Cable Preacher Curls - 5 sets (Biceps are my weakest so I start low to get blood flow moving)
Seated Alternate Dumbbell Curls - 4 sets
Standing barbell curls - 4 sets
Overhand Bicep Curls - 4 sets

Felt pretty fatigued but tried to push through. Definitely had a bad workout as far as pushing myself

DAY 2 (180.9lbs -0.4)

Hit 3600 calories and 315g of proteins throughout the day along with only about 180g of carbs but man did it pay off. Hell of a rush today at the gym. Did legs and i felt awesome! Made the day short with some cardio.

Squat - 4 sets (started @ 265 and finished @ 445)
Leg Press - 5 sets (Started @ 353 and finished @ 963)
Hack Squats - 4 sets (Started @ 160 and finished @ 240) had pain the right ankle. this is due to a motorcycle accident in march of 2011.
Leg Extensions - 3 sets (Started @ 80 and finishged @ 110)
Lunges - 3 sets x 10 (carrying 25lb dumbbells)
Calf Raises - 5 sets (started @ 140 finished @ 260)

2.5 mile run to finish off

Loving the soreness, couldnt have had a better workout
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