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      10-09-2012, 01:53 AM   #89
duk
///M
 
Drives: 2011 AW/FR 6MT E92
Join Date: Jun 2007
Location: San Jose, CA

Posts: 2,938
iTrader: (0)

Okay almost 3 months into this, an update:

- Can bench max 245lbs, 3 sets of 5-6 each set, best record
- Doing much cardio, body rock, P90 type moves to target stubborn fat
- Still keeping very good nutritional diet
- hitting legs hard

2 more months of lean down then bulk up starts. Goal is 165 lbs by next Summer which is 12 more lbs of lean muscle.



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Last edited by duk; 10-09-2012 at 02:13 AM.
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