Originally Posted by upstatedoc
Can you do p90x without being in tip top shape? can you take it slow?
Yes, it's called the remote. When I first started on P90x, I was spent after 30 minutes, I couldn't make it through the full workout. So, I simply fast forward to the cool down. As the weeks progressed, I was able to finish the full workout.
I tried insanity, it's much more cardio intensive, so I think you need to be in better shape for it.
I haven't tried the 10 minute workout.
Good luck and stay committed, which I think is the hardest thing to do.