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      10-23-2012, 12:48 AM   #9
dagolfpro
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Quote:
Originally Posted by upstatedoc View Post
Can you do p90x without being in tip top shape? can you take it slow?
Yes, it's called the remote. When I first started on P90x, I was spent after 30 minutes, I couldn't make it through the full workout. So, I simply fast forward to the cool down. As the weeks progressed, I was able to finish the full workout.

I tried insanity, it's much more cardio intensive, so I think you need to be in better shape for it.

I haven't tried the 10 minute workout.

Good luck and stay committed, which I think is the hardest thing to do.
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