Thread: powerlifters?
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      12-06-2012, 10:53 PM   #23
Nugget
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Being doing Stronglifts 5x5 for a little while now, it took quite a while to get my form right, I used to lift very sloppily. Everything is feeling good now and still increasing weights nearly every session.
Currently at (these are for sets of 5)
Squats - 120kgs
Bench - 90kgs
Dead - 145kgs
O/H press - 57.5kgs
barbell rows - 90kgs
Want to really increase these. Set myself a goal of 300/400/500lb bench/squat/dead.
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