Thread: Any good Diets?
View Single Post
      01-04-2013, 07:15 PM   #9
3point0
Lieutenant
 
3point0's Avatar
 
Drives: 2005 z4 3.0
Join Date: Jun 2012
Location: Vancouver

Posts: 410
iTrader: (2)

Garage List
2006 Audi S4 Avant  [0.00]
2005 BMW Z4  [2.75]
The wife and I did the Insanity workout a couple months ago and have since continued doing the nutrition plan. We both lost about 20-25 lbs and it's staying off. My BMI is down to about 18 or 19. Look it up I'm sure you can find it easily enough as a pdf, it's called insanity nutrition guide.
__________________

2005 Z4 3.0 steptronic | TiSilver on Black | sport & premium package | 108s | Msport seats | wind deflector
OMP strut bar | blacked out emblems | de-french-fried | sound gen | DIY aux input | custom speedo logos | stubby antenna | polished exhaust tips
3point0 is offline   Canada
0
Reply With Quote