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      01-17-2013, 01:56 AM   #21
reedo302
Estorilblau Member
 
Drives: Estoril 328i M Sport
Join Date: Jun 2008
Location: Minneapolis, MN

Posts: 218
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Meal 1 - Asian Lettuce Wraps
-grill chicken breast, lightly seasoned, let cool in fridge.
-put chicken in food processer/Magic Bullet/blender with cut up and peeled fresh ginger root, garlic and green onions. Process until it's very fine particulate.
-cook long grain brown rice or basmati rice, let it cool
-head of iceberg lettuce, take off leaves in large sections, put everything on a plate, and then take each leaf and throw some of everything in there, wrap it up and enjoy! Very tasty. Season with any kind of sauce you want, but Liquid Aminos or low sodium soy sauce works well.


Meal 2 - Sweet Potato and Chicken Stoup (Stew/soup)
-peel and cut up sweet potatoes or red garnet yams and boil in water until very soft, then remove from heat
-drain water and mash them up in the pot until it's like a paste
-add some chicken or vegetable stock/broth to the pot, and then use an immersion blender or normal blender and blend away. Keep adding liquid until you get a thick but runny consistency; something like pancake batter is good.
-Season to taste with salt, pepper and herbs like rosemary, thyme, oregano and sage
-Heat on medium high heat until it starts to bubble, and then reduce heat to simmer.
-Add fresh raw chicken or turkey cut up into very small chunks, and simmer until chicken is cooked
-Serve hot. If you want your Stoup creamy, you can add some lowfat or nonfat plain (unflavored) greek yogurt. It tastes like sour cream in there.
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