The best I've ever done was 380lb bench, 260 front military, 405 squat at 172lbs no shirt no additives. That was about 4 years ago and now I'm at 178 and estimate around a 350lb bench although my squat is getting a lot better. Im 35 and have trained heavy at the same gym for about 13 years. Never missed more than a week. It becomes an addiction. I don't train as intensively as I used to. It used to be three heavy chest and arms days a week, one heavy shoulder day and one heavy leg day a week. Now if Im lucky I get four days in a week.
2007 335i, 1982 911sc, 1999 Dodge 2500 4x4 Cummins