Thread: powerlifters?
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      05-13-2013, 04:12 PM   #42
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Originally Posted by TimZ View Post
5'10" 190 lbs

Squat ATG 325
Deadlift 455
Bench 245
Shoulder Press 195

All are recent PR's, wish my squat and bench could increase faster :/
Try incorporating bands or chains to those workouts. Helped me a lot when I plateaued.
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