Quote:
Originally Posted by BKap08
thanks!
It was really good, im working on portion size right now because that seems to be my biggest weakness when trying to eat healthy. this serving was roughly half of what i would have normally eaten so hopefully my body adjusts over time and i can get fuller faster
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Here's a tip about portion sizes: If you eat foods that are dense in nutrients, but not calories, you don't have to worry about portion size. So sometimes I will eat a huge portion of nutrient dense/low calorie foods before a meal.
For example, I might eat a heaping plate of steamed broccoli, and a large bowl of spinach. If you ingest big servings of food like those before you touch anything else, I guarantee you that you will eat small servings of whatever else that you would typically eat for dinner.