Quote:
Originally Posted by 325rider
not true.
OP doesn't count calories, wonders why he isn't reaching goals.
News flash OP, your body is a machine that runs on calories.... if you don't track the fuel, how do expect to get results?
Also, there are things called body weight scales. Stand on one every morning... make it go down 1 lb a week on average.
good luck
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What should i be shooting for? Also say i shoot for 1600 calories a day and i do my workout that day do.i have to re eat te calories i burn?