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Originally Posted by Billup
Quote:
Originally Posted by Templar
Eh, in your case the beer isn't that big of a deal... For you, more calories in the form of protein is best for lean muscle gain, but at the end of the day, more calories is more calories. Obviously drinking now is not making you fat, so it doesn't matter that much. One or two from time to time is not stunting your growth. Too much would obviously hinder your workout performance.
You need to add more fats and proteins IMO. Healthy fats, little bit of saturated, no trans fats. Add more meat (larger servings maybe) or supplement with protein powders. Mass gainers are probably your friend. I use regular whey since I bloat and get fat if I use a mass gainer (it's different for everyone).
Post workout meal is the most important of the day usually.
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I might have two beers every other day. Weekends are depending on how my relationship is going, LOL.
Dinner is the most fulfilling meal of the day. I usually take a lot of time preparing a well rounded dinner. I could increase the meat servings as a start, since I don't think I'll gain much weight adding more asparagus. |
You need to focus on a decent breakfast too. You're missing your daily jump start. Try scrambling a bunch of eggs to get you through a few days (...
or hard boil a dozen), and eat that with whole wheat toast, yogurt and a protein shake.