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Originally Posted by P1et
Question for everyone: as a European, I've always eaten dinner quite late. Growing up, we usually had dinner around 8pm. Sometimes it was later than that. As an adult, I eat between 9 and 10pm. I have a friend who bangs on about it being bad for me. I am not gaining weight, nor do I sleep poorly because of it.
Thoughts? The only thing I've found is that you're supposed to NOT eat three hours before going to sleep. I usually go to bed between 12:30am and 1am.
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That's an antiquated suggestion. It depends on your goals. I ALWAYS eat a meal right before bed to feed my body while I sleep. All muscle growth happens while asleep. It's about what you eat rather than the act of eating itself.