Quote:
Originally Posted by kevinbahnz
Oh my cardio is limited to 20-30 minutes treadmill and an hour of lifting weights. Did that until april when I hopped on the scale at 149lbs. I stopped running in June because I was stuck on 150lbs and kept lifting weights. I'm gonna add some cardio in when the weather gets cooler and start on a strict diet again. My goal is to get ripped before I turn 40 .
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What are your goals?
What's a typical diet look like for you?
Are you following a program or just "winging it"?