Quote:
Originally Posted by 954Stealth
Let me ask you, what do you perceive as the benefit to doing it this way vs. one exercise at a time? There's no right or wrong answer I'm just trying to gauge where your head is on the subject.
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I guess the only benefit that I see, is that I feel like I am not completely wearing myself out on a single workout, where I would end up sitting there waiting to get enough energy to do another set of the same thing for 4 sets in a row. Instead of waiting, I can just jump right into another lift on another muscle and keep pushing the duration of my time in the gym.
I feel like I am capable of getting more sets of various things, if I mix it up instead of focusing on just one thing. I don't know if it's just a mental thing, but that's how my mind has fashioned it.