Quote:
Originally Posted by arkie6
From what I have read, black coffee (nothing added whatsoever), which is what I drink in the morning, doesn't break the fast nor does it affect autophagy. Do you have evidence to the contrary?
The following link and associated references suggests coffee has the opposite effect - it enhances autophagy.
https://lifeapps.io/fasting/coffee-i...and-autophagy/
I am not familiar with Dr. Peter Attia.
These are doctors I subscribe to and follow on youtube that promote a ketogenic diet + intermittent fasting:
Dr. Jason Fung
Dr. Sten Ekberg
Dr. Eric Berg
KenDBerryMD |
Familiar w Fung, but also check out Rhonda Patrick. The real challenge, no objective measurement of autophagy yet, but a lot of good research in that direction.
https://podcastnotes.org/2019/04/04/...sting-attia-1/