|
Reading this thread, everyone has their own opinions and theories.
One that has not been mentioned is genetics. Some people are hard gainers, and some are not.
The OP needs to realize that it has been only 2 months. His work outs seem pretty good. I would just focus on eating enough protein, and enough calories. At least 1gram of protein per lb of body weight, and enough calories to put on weight. Then see how your genetics work for you.
I would say that Whey Protein is good enough for now in regards to supps.
|