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      05-09-2011, 06:31 PM   #22

Drives: S Class
Join Date: Apr 2006
Location: PA

Posts: 550
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Originally Posted by Vinfast View Post
There is no way you can keep your muscle and eat a sandwich a day. Where's the protein. Without the protein, your muscle is going bye-bye.
Its a 12 inch sandwich im talking about cut in four pieces. Lots of turkey in it usually.

Muscle and strength stay put so long as I follow HIT, one set to failure total body workout with no rest. Three times a week.