Stuck on a plateau?
There seems to be a limit to how much I can work out and build muscle before I just stop. It's like I plateau and can't progress to building more muscle so I get bored and stop and then can feel myself getting weaker so I work out a lot but then get to a certain point and don't progress or see or feel results any longer. Is this normal and I should just stick with it? It just seems like no matter how proper I eat or how long I stick with working out my body never progresses past a certain point and it's discouraging.
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