I quit a few years ago .. i tried my first cig when i was like 12 ... smoked from 16-23 and quit 2 years ago
I did it by cutting back.
example ... 20 per day
16 per day
12 per day
8 per day
4 per day
1 per day
over the course of a few weeks...
worst part was i got really sick while quitting probably from quitting
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