Quote:
Originally Posted by Quick6EF
There's no magic fucking pill to lose weight.
Like I already said, you're calorie intake is too high for your height and weight, you need to consume less.
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THIS THIS THIS!! Cannot stress this more.
And LOL at some of the advice in this thread.
Bottom line is burn more calories than you consume.
It's is much easier to cut calories through a caloric deficit than it is to exercise to burn excess calories.
Diet + Resistance training (compound movements!) + Interval Training is optimal (granted you already have the cardiac base).
Essential to weight loss are your fats and proteins. Carbs are non-essential and are just "filler" calories. For weighloss, I tend to keep clients just out of Ketosis. 50g-100g of carbs. The majority of the diet is good fats and proteins.
Each person has different insulin sensitivity, however. So it it dependent on how you respond to carbs.
How tall are you, how much do you weigh?