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Workout schedule
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11-19-2008, 02:42 AM
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kevinbahnz
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Drives: 2008 335xi sedan
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heres mine,
chest/back- one day
bicep tricep- next day
rest
shoulder/back-one day
bicep/tricep-next day
chest/legs
rest
I rotate my workout every week and keep a journal so I know what's been worked on what days.
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