Quote:
Originally Posted by UncleWede
Snuck my way onto the local HS track on Saturday. Around noon it was about 85.
12 minutes I covered 5 laps and was headed into the first corner, running in lane 2 - CHECK.
Sipped some water, counted off 55 yards on the football field, marked it with some paper: 8.52 with the wind, 8.75 against - CHECK.
Found the marker on the 220yards on the track, so knew I was doing it correctly this time. 38.9 - CHECK.
Finished by unwinding (running the opposite direction) in lane 9 for 3 laps.
Screwed up that night by going to a Korean BBQ house all-you-can-eat and probably consumed about 1.5 lbs of meat, only about 1/4 cup of rice. I woke up at least a dozen times that night during the 7 hours I lay in bed. I was a slug all day Sunday until about 3 when the wife offered to make soup if I wash her car.
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It's only a screw up if your trying to lose weight and even then one meal like that won't derail you. Cardiovascular benefits of your run will still be had so good news there...just don't use that as an excuse to go wild on the bbq every day lol
