Quote:
Originally Posted by kevinbahnz
I sure hope so, it's been 3 weeks and I hope it's not tennis elbow or tendonitis.
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I've had it before as well. Mostly from over-work on something related to triceps.
It's still hurting after 3 weeks? Have you stopped working triceps?
Mine went away after a week or so of rest. Ice for the first couple of days, use some ibuprofen/naproxen, then heat every day after.
I would suggest stop using it entirely (no bench, no upper body/push type stuff, no triceps work). Since it's been hurting a while, get some heat on it and take something. I like naproxen (Aleve) because you can take one in the morning and one at night and not have to mess with a bunch of pills every four hours.