Quote:
Originally Posted by TrevorM3
Fantastic progress
what would you say the key to the abs was? also, what workouts did you do for them?
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Consistency and a clean diet, I had a high protein diet, with low carbs and good amounts of fats example almonds/ peanuts/ ect ect. I did abs every other day. And to be honest doing squats and dead lifts helped a lot with core development . I do leg raises, sit ups, weighted crunches on the machine, and other abs workouts. There's a lot too much to write, I will have to look up the names for them! But In order to see abs you need to lower you BF no matter what weight you are. Abs are made in the kitchen. I hate to say it but it's true. I never had them until now!
Cheers
Orlando