Quote:
Originally Posted by stormzusmc
Squats and deadlifts are much better than doing abs every other day. Your core needs time to rest and heal, just like any other muscle group. You don't have abs really...sorry to say, you have a lower body fat which allows what you do have to be seen. Decent fat loss progress though, focus on building more muscle.
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If you actually read my post you would see I said squats and dead lifts. And I know I been bigger, just focused on cutting right now. My strength is pretty well right now for my body weight. 405lbs dead lift x8, 255lbs bench x12, 90lbs dumb chest press x20, shoulder press dumbells 85s x 12. 345lbs squat x 8. At my body weight right now at 178 at 5 foot 8 inches that isn't bad. I'm not new to lifting. I been lean before, I just fell off the bridge and decided it was time to get back on track. All my workouts are not beginner level.