Quote:
Originally Posted by kobeballer96
If you actually read my post you would see I said squats and dead lifts. And I know I been bigger, just focused on cutting right now. My strength is pretty well right now for my body weight. 405lbs dead lift x8, 255lbs bench x12, 90lbs dumb chest press x20, shoulder press dumbells 85s x 12. 345lbs squat x 8. At my body weight right now at 178 at 5 foot 8 inches that isn't bad. I'm not new to lifting. I been lean before, I just fell off the bridge and decided it was time to get back on track. All my workouts are not beginner level.
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I read your post, but you also mentioned you're doing abs every other day indicating that you are fairly new to lifting.
