Quote:
Originally Posted by ogoboyq156
Good job bud. I know this is a car forum but this is motivation to all. What was your diet ....any supplements?
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Just protien, a baisc preworkout, I tried different kinds. But I ate 200 calories above my maintains level. 1.5 grams of protien per lbs I weight, roughly 240gram of protien a day, most of them from foods. kept my carbs under 100gs a day got them all from greens and avoided starchy carbs. I ate a good amount of fats nuts/avocado ect ect. I train 5 days a week with two days off, mostly do HIIT high (intense interval training) if you don't know what it is google it. No rudeness intended. They can explain it better. And I weight train. I ate every 3 to 4 hours. Keeping your macros the same everyday will get you results you want!