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Need some quick advice. I'm about 5'10", and I weigh around 278lbs. Given, I do have a decent amount of muscle on me (not weak by any means), I'm still pretty damn chubby. I need to get down to 255lbs by December. What's my best course of action?
I had planned on doing roughly 30 minutes of steady, medium cardio every day after work (Mon-Fri) on the elliptical (crossramp on 8, resistance on 13), and I had planned on changing up my diet a bit as well. I rarely eat breakfast (wake up at 9:30, work at 10:00), but switching to just having a low-calorie salad with bits of turkey or grilled chicken for lunch. Not sure what to go for at dinner time (I usually get home around 8:00 in the evening). And maybe having a cheat day on Saturday.
I was also interested in doing a detox (as I've heard that helps to jumpstart weight loss). But I don't really know where to start or what to use for a detox.
Any help?
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