Quote:
Originally Posted by Verbiage
Really? Now that is indeed something. The rotator cuff can be quite a bitch when it becomes problematic. The form is also integral. I am actually going to look into that right now.
When you took the UC II, were you incorporating any rest periods intermittently, or you just continued your normal routines?
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Monday is shoulder day for me and the ONLY thing I did was skip one Monday to give my shoulders a one workout break. I added some rotator cuff specific strengthening exercises and just continued my regular routine. My shoulders have been pain free for months. And that is with me moving to a much heavier, lower rep focus with lots of heavy shoulder and chest pressing.
I mean it when I say I swear by UCII. Here is a link and a good write-up on the ingredients with references to the various scientific studies...
https://legionathletics.com/products...ments/fortify/