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Originally Posted by gonzo
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I just pm'd a member a ? you may know the answer to.
Should I take a week off and just do cardio or a week off from everything?
I like to lift but if it is better to take a break I will.
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Why would you want to take a week off? I usually mix my cardio in after my lifts. I throw 10-20 minutes on after most every workout. Your body is already in a catabolic state from lifting so your heart rate is up and you get the benefits of the cardio quicker.
I'm finally over my sickness and back from snowboarding all weekend so today si the start of my first full week of this Creatine/Proteine mix.
It's got 3g creatine per serving, and I'm splitting it 1/3rd serving pre-workout and 2/3rd serving post.