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Originally Posted by bolinp78

I have a vitamix as well; Right now I am doing kefir as a base, scoop unflavored protein powder, flax seed, banana, spinach, strawberry, blueberry, raspberry, pear. I don't always use all of those fruits but I have rotated them. I'll always have kefir, protein, flax seed, spinach and banana. Pear is probably my favorite tasting fruit to mix in but it is a pain to cut up. Sometimes I'll mix in almond milk with the kefir.

Oh, 1,000 posts; yay

Thanks for the suggestions. I drink kefir by itself, but never though about using it in a smoothie. I had seen flax seed pop up before, do you get the actual seeds or the oil?

Originally Posted by GOLFFRR

Not sure what your goals are but shake wise my favorite is:

I do 2 large tea spoons of peanut butter, 1 cup of low fat milk, 7 ice cubes, 1 scoop of chocolate whey protein. taste like a reese's pieces slushy

here is a link to a large variety of smoothie, protein shakes

http://www.bodybuilding.com/fun/proteinshakes.htm

Thanks for that link mate, some awesome suggestions there.

Originally Posted by geneatals

try that with cookie butter instead of pb...and I prefer almond milk over regular milk (so does my stomach :P )

I have been using almond milk too for my smoothies. The only problem is that it does not taste very good when used on cereal, so I always have to buy milk also.