Quote:
Originally Posted by Flyers2385
You want to be big and bulky, then up your calories and go to the split. This is the split I do when I'm going for strength and size. I do around 4 or 5 different movements with 3 sets at 6 to 10 reps.
Mon- Chest
Tues-Biceps/Abs
Wed-Legs
Thurs-Shoulders/Tris
Fri- Back/Abs
Sat- Cardio
Sun- Off
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Your body needs rest in the middle somewhere. I suggest this:
Mon - Legs; Abs; Calves
Tues - Chest; Abs; Traps
Weds - Off
Thurs - Back; Abs; Calves
Fri - Arms; Abs; Calves
Sat - Shoulders; Abs; Traps
Sun - Off