British Royal Marine pre boot camp training. Completely changed my physique:
At first I couldn't do the circuit (Day 2/4) for week 1, so I cut each rep in half and worked from there. For pullups, I started with assisted pullups and then slowly reduced the assisted amount until I didn't need any.
Day 2/4 is a circuit. You do a rep of Press Ups (Military Style, arms close to body), Sit Ups, Burpees (Squat Thrusts), Crunches, Squat Jumps, and Pull Ups (Military Style, wide grip).
I went from 185 lbs, 5'9" and maxing at 3 sets of 15 push ups/ 1 (yes, 1) pullup (both military style). 3 months later I am 160 lbs, 3 sets of 50 pushups and 3 sets of 10+ pullups are no problem at all.
Though, I'm about to give P90X a whirl, want to finish it all off before my wedding/honeymoon in August in St. Maarten
