Quote:
Originally Posted by JayKay335i
You need to vary your routine. You also need to do more reps. You're no where big enough to be power lifting. You need to first build your muscles up. You should be doing 8-10 reps and slowly increasing your weight.
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This is what I was going to say. The first 2 months of serious training and only doing 5 reps? You really need to be developing those muscles before trying to gain mass in them. 10 reps per set. Once you can do that consistently, add 5 lbs on each end, and repeat.
Creatine has helped me bigtime in pushing out the last few reps of a set. It helps with explosive power.