Quote:
Originally Posted by chris s
That's called Atkins basically. You'll lose weight...but you'll put it back on after re-introducing carbs to your diet. It's inevitable.
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A little knowledge is a dangerous thing. Atkins induction phase is a ketogenic diet yeah. But the aim of ketogenic dieting is to lose more fat than muscle during the cutting phase. The targeted form of keto uses weight training to further improve muscle sparing.
You will lose some water weight when you do keto which will come back on as you re-introduce carbs, but the fat/LBM lost will still be lost. There's nothing inevitable about fat loss.