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      03-23-2011, 10:04 PM   #6
Garduna
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Drives: Sedona 1er|Yellow S3|NardoTTRS
Join Date: Oct 2008
Location: Toronto

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I'm doing the ketogenic diet right now as well. You'll suffer a potential 1-2 week crash where your body is adjusting to using fats as a source of energy instead of carbs.

The only grain carb I'm comsuming now is my breakfast cereal (kashi golean regular) and one slice of toast. All the other carbs are coming from veggies. I'm only eating one fruit and a small cup of berries per day. Everything else consist of meats, dairy, fish, nuts, beans and veggie.

MrBlonde, I'd love to hear what sort of meals you had in one day as well as ur height so that I can gauge the quantity that I need to eat.
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