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      04-03-2012, 10:30 AM   #5
DesiRoc
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Quote:
Originally Posted by RambleJ View Post
Before you can get a legit answer, you have to first explain what your goal is. Are you trying to look like a tiny A&F model or are you trying to gain some size. Different workouts and different meal planning for both.
I understand that it may take longer, but I'm trying to stay lean and put on some size at the same time. My ultimate goal is to be ripped without looking bulky. Would you say that higher reps and moderately heavy weight is sufficient to achieve this? Or perhaps I can lift heavy one week with less reps, and then lighter the next week with higher reps, and repeat?

However, I do plan on starting a bulking routine in the fall and then cutting towards the end of next winter when spring starts so that I can tone the muscle by next summer. Repeat.

I track my diet and nutrition. I haven't started recording my workouts yet, but I'm considering it so I can track gains.
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