Quote:
Originally Posted by Mr Carrots
I dont get it, if you're diabetic why eat any carbs at all beyond veggies?
I eat 50g a day, not a meal, that's more than enough to fuel my lifting workouts.
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What about cutting out most carbs? I am doing Keto (no more than 20g of carbs a day). Have lost a little fat, but have completely lost that carb crash.
And not all carbs are equal. Far, far, far from it.