Quote:
Originally Posted by 954Stealth
You need to not do the same thing every time. It's a simple as that! As soon as you start stalling and feeling like you're going to plateau, mix up our workout. More weight/less reps or less weight/more reps. Hit different angles. There are TONS of different types of pushups to do. or just put some weight on your back and do pushups like that.
The point is you need to give your body a reason to grow beyond what you've trained it to do to that point. IF you only have pushups and free weights you want to do well there is quite a lot of variation there
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I'll try to change it up and see how that works. Thanks.