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I have struggled my whole life. I have read countless books and tried many diets. What has finally worked for me is my
KISS diet:
if it is Red, Green, Blue, Orange (for fruits and vegetables in moderation)
if it Walks, Swims, or Flies is all OK (beef, pork, fish, chicken, etc, No sauces! spices OK)
NO- Sugar, Wheat, Corn/HFCS, Dairy, Aspartame.
Lots of water
Any type of exercise- walk, swim, bike, jump rope, weights, anything, mix it up.
It is a lifestyle change, all for the better.
Good luck.
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